1 serving (100 grams) contains 105 calories, 7.0 grams of protein, 0.4 grams of fat, and 19.1 grams of carbohydrates.
Calories |
210 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.8 g | 1% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 4 mg | 0% | |
Total Carbohydrates | 38.3 g | 13% | |
Dietary Fiber | 15.2 g | 54% | |
Sugars | 4.0 g | ||
protein | 14.0 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 54 mg | 4% | |
Iron | 2.8 mg | 15% | |
Potassium | 738 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Boiled mung beans are a nutrient-dense legume often featured in Asian and Indian cuisine. Renowned for their mild flavor and versatility, mung beans are a rich source of plant-based protein, dietary fiber, and essential vitamins like folate and B vitamins. They also contain important minerals such as magnesium, potassium, and iron. Low in calories and naturally free from cholesterol, they support heart health and digestive wellness. Mung beans are considered an excellent option for weight management due to their high fiber content, which promotes satiety. Their balanced carbohydrate profile offers steady energy without sharp blood sugar spikes. While they are healthful in their boiled form, added ingredients like excessive salt or oils in recipes may reduce their nutritional benefits. With their grounding presence in traditional dishes like Indian dals or Chinese desserts, boiled mung beans are both a wholesome food and a cultural staple.