Boiled mung beans

Boiled mung beans

Legume

Item Rating: 95/100

1 serving (100 grams) contains 105 calories, 7.0 grams of protein, 0.4 grams of fat, and 19.1 grams of carbohydrates.

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210
calories
14.0
protein
38.3
carbohydrates
0.8
fat

Nutrition Information

1 cup (200g)
Calories
210
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4 mg 0%
Total Carbohydrates 38.3 g 13%
Dietary Fiber 15.2 g 54%
Sugars 4.0 g
protein 14.0 g 28%
Vitamin D 0 mcg 0%
Calcium 54 mg 4%
Iron 2.8 mg 15%
Potassium 738 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

70.8%
25.9%
3.3%
Fat: 7 cal (3.3%)
Protein: 56 cal (25.9%)
Carbs: 153 cal (70.8%)

About Boiled mung beans

Boiled mung beans are a nutrient-dense legume often featured in Asian and Indian cuisine. Renowned for their mild flavor and versatility, mung beans are a rich source of plant-based protein, dietary fiber, and essential vitamins like folate and B vitamins. They also contain important minerals such as magnesium, potassium, and iron. Low in calories and naturally free from cholesterol, they support heart health and digestive wellness. Mung beans are considered an excellent option for weight management due to their high fiber content, which promotes satiety. Their balanced carbohydrate profile offers steady energy without sharp blood sugar spikes. While they are healthful in their boiled form, added ingredients like excessive salt or oils in recipes may reduce their nutritional benefits. With their grounding presence in traditional dishes like Indian dals or Chinese desserts, boiled mung beans are both a wholesome food and a cultural staple.