One cup of Boiled mung beans is around 237.6 grams and contains approximately 249.4 calories, 16.7 grams of protein, 0.9 grams of fat, and 45.5 grams of carbohydrates.
Boiled Mung Beans are a nutritious and versatile legume, commonly found in Asian cuisines, especially in Indian and Chinese dishes. Packed with protein, fiber, and essential vitamins, these small green beans are low in calories and have a low glycemic index, making them an excellent choice for those watching their blood sugar levels. Rich in antioxidants and minerals like magnesium and potassium, boiled mung beans support heart health and digestion. Enjoyed in soups, salads, and stir-fries, they offer a unique, mild flavor that complements a variety of meals, making them a fantastic addition to a healthy diet.
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Nutrition Information
Calories |
249.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 45.5 g | 16% | |
| Dietary Fiber | 18.1 g | 64% | |
| Sugars | 4.7 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.7 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 631.8 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
