Boiled mung beans
One cup of Boiled mung beans is around 200 grams and contains approximately 210 calories, 14 grams of protein, 0.8 grams of fat, and 38 grams of carbohydrates.
Boiled Mung Beans are a nutritious and versatile legume, commonly found in Asian cuisines, especially in Indian and Chinese dishes. Packed with protein, fiber, and essential vitamins, these small green beans are low in calories and have a low glycemic index, making them an excellent choice for those watching their blood sugar levels. Rich in antioxidants and minerals like magnesium and potassium, boiled mung beans support heart health and digestion. Enjoyed in soups, salads, and stir-fries, they offer a unique, mild flavor that complements a variety of meals, making them a fantastic addition to a healthy diet.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 210 |
| Total Fat 0.76g | 0% |
| Saturated Fat 0.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 38.3g | 0% |
| Dietary Fiber 15.2g | 0% |
| Total Sugars 4g | |
| Protein 14.04g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 54mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 532mg | 0% |
Source of Calories