1 serving (100 grams) contains 105 calories, 7.0 grams of protein, 0.4 grams of fat, and 19.1 grams of carbohydrates.
Calories |
210 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.8 g | 1% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 12 mg | 0% | |
Total Carbohydrates | 38.3 g | 13% | |
Dietary Fiber | 15.2 g | 54% | |
Sugars | 4 g | ||
protein | 14.0 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 54 mg | 4% | |
Iron | 2.4 mg | 13% | |
Potassium | 532 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Boiled mung beans are a nutrient-packed legume commonly used in Asian, Indian, and Middle Eastern cuisines. Originating from ancient agriculture in Southeast Asia, mung beans are small, green, and highly versatile. When boiled, they become tender and slightly sweet, making them a great addition to soups, stews, and salads or enjoyed as a standalone side dish. They are rich in plant-based protein, fiber, vitamins, and minerals, including potassium, magnesium, and folate. Low in fat and naturally gluten-free, mung beans support digestive health, promote heart health, and help regulate blood sugar levels. Their high antioxidant content makes them a valuable part of an anti-inflammatory diet. However, as a carbohydrate source, portion control is key for individuals monitoring calorie intake. Boiled mung beans are also free of cholesterol, making them a heart-healthy option for many diets. Simple yet packed with benefits, mung beans are a wholesome addition to any meal.