One cup of Boiled mung bean is around 202 grams and contains approximately 212 calories, 14.2 grams of protein, 0.8 grams of fat, and 38.7 grams of carbohydrates.
Boiled Mung Beans are a nutritious powerhouse, packed with protein, fiber, and essential vitamins. Originating from Asia, they are a staple in many cuisines, especially Indian and Chinese dishes. Their mild, earthy flavor makes them versatile for soups, salads, and even desserts. Rich in antioxidants, boiled mung beans promote heart health and aid digestion. With low calories and no cholesterol, they’re an excellent choice for a healthy diet. Enjoy them as a wholesome addition to your meals or as a delicious side dish, and experience the vibrant goodness of this superfood!
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Nutrition Information
Calories |
212 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 38.7 g | 14% | |
| Dietary Fiber | 15.4 g | 55% | |
| Sugars | 4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 537 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
