Boiled mung bean
One cup of Boiled mung bean is around 200 grams and contains approximately 210 calories, 14 grams of protein, 0.8 grams of fat, and 38 grams of carbohydrates.
Boiled Mung Beans are a nutritious powerhouse, packed with protein, fiber, and essential vitamins. Originating from Asia, they are a staple in many cuisines, especially Indian and Chinese dishes. Their mild, earthy flavor makes them versatile for soups, salads, and even desserts. Rich in antioxidants, boiled mung beans promote heart health and aid digestion. With low calories and no cholesterol, they’re an excellent choice for a healthy diet. Enjoy them as a wholesome addition to your meals or as a delicious side dish, and experience the vibrant goodness of this superfood!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 210 |
| Total Fat 0.76g | 0% |
| Saturated Fat 0.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 38.3g | 0% |
| Dietary Fiber 15.2g | 0% |
| Total Sugars 4g | |
| Protein 14.04g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 54mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 532mg | 0% |
Source of Calories