Boiled morning glory

Item Rating: 87/100

One cup of Boiled morning glory is around 238 grams and contains approximately 45 calories, 6.2 grams of protein, 0.5 grams of fat, and 7.4 grams of carbohydrates.

Boiled Morning Glory is a vibrant and nutritious dish popular in Southeast Asian cuisine, particularly in Thai and Vietnamese meals. Made from tender water spinach, it's blanched to perfection, retaining its bright green color and crisp texture. Packed with vitamins A and C, it's low in calories and high in antioxidants, making it a healthy choice that promotes good digestion. Often served with a delicious dipping sauce, this simple yet flavorful dish is a delightful addition to any meal, showcasing the freshness and essence of Asian cooking. Enjoy the harmony of taste and health in every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	45.2381

Total Fat 0.4762g	0%
Saturated Fat 0.0714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 154.7619mg	0%
Total Carbohydrate 7.381g	0%
Dietary Fiber 5g	0%
Total Sugars 0.9524g
Protein 6.1905g	0%

Vitamin D 0IU	0%
Calcium 183.3333mg	0%
Iron 4.0476mg	0%
Potassium 742.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.3%

Protein: 42.3%

Carbs: 50.4%