One cup of Boiled morning glory is around 238.1 grams and contains approximately 142.9 calories, 7.1 grams of protein, 4.8 grams of fat, and 23.8 grams of carbohydrates.
Boiled Morning Glory is a vibrant and nutritious dish popular in Southeast Asian cuisine, particularly in Thai and Vietnamese meals. Made from tender water spinach, it's blanched to perfection, retaining its bright green color and crisp texture. Packed with vitamins A and C, it's low in calories and high in antioxidants, making it a healthy choice that promotes good digestion. Often served with a delicious dipping sauce, this simple yet flavorful dish is a delightful addition to any meal, showcasing the freshness and essence of Asian cooking. Enjoy the harmony of taste and health in every bite!
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
