1 serving (100 grams) contains 19 calories, 2.6 grams of protein, 0.2 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
45.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 1.0 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 183.3 mg | 14% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 742.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled morning glory
Boiled Morning Glory, also known as water spinach, is a popular vegetable dish in Southeast Asian cuisine, particularly in Thai and Vietnamese cooking. This vibrant green leafy vegetable is lightly boiled to retain its tender-crisp texture and nutritional value. Morning Glory is rich in vitamins A, C, and iron, making it a beneficial choice for boosting immunity and promoting healthy vision and blood circulation. It’s low in calories and high in fiber, supporting digestive health and weight management. However, as the dish is often paired with salty condiments, such as soy sauce or fermented ingredients, those watching sodium intake should be mindful of the accompaniments. Simple and versatile, boiled Morning Glory is a nutritious addition to meals, showcasing the wholesome flavors of regional cooking while delivering essential vitamins and minerals.
