1 serving (100 grams) contains 37 calories, 2.1 grams of protein, 0.2 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
88.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 19.5 g | 7% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 1.9 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 440.5 mg | 33% | |
| Iron | 8.8 mg | 48% | |
| Potassium | 802.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled moringa
Boiled Moringa, derived from the tender leaves of the Moringa oleifera tree, is a nutrient-rich dish commonly enjoyed in South Asian, African, and Southeast Asian cuisines. Known as the "Miracle Tree," Moringa is prized for its impressive nutritional profile and health benefits. Boiling the leaves softens their texture and reduces their slightly bitter taste while preserving essential nutrients. Packed with vitamins A, C, and K, as well as iron, calcium, and antioxidants, Boiled Moringa provides support for immune health, bone strength, and digestion. Its high fiber content promotes gut health, and its anti-inflammatory compounds make it a popular choice in traditional medicine. However, consuming Moringa in large quantities may pose risks for individuals with certain conditions due to its strong biological properties. Overall, Boiled Moringa is a wholesome addition to soups, stews, or standalone dishes and serves as a plant-based powerhouse in diverse culinary traditions.
