One cup of Boiled moringa is around 238.1 grams and contains approximately 152.4 calories, 22.4 grams of protein, 3.3 grams of fat, and 21.9 grams of carbohydrates.
Boiled Moringa is a nutritional powerhouse derived from the leaves of the Moringa tree, native to parts of Africa and Asia. Packed with essential vitamins like A, C, and E, as well as minerals such as calcium and iron, it offers a wealth of health benefits. Often featured in traditional dishes, Moringa has a slightly earthy flavor and can be enjoyed in soups or stews. Rich in antioxidants and anti-inflammatory properties, boiled Moringa supports overall wellness, boosts energy levels, and aids digestion. Experience this wholesome ingredient that not only nourishes the body but also enhances your culinary creations!
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Nutrition Information
Calories |
152.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 21.9 g | 7% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 22.4 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 440.5 mg | 33% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 802.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
