One cup of Boiled moong is around 202 grams and contains approximately 212 calories, 14.2 grams of protein, 0.8 grams of fat, and 38.7 grams of carbohydrates.
Boiled Moong is a nutritious dish made from green gram, a legume packed with protein, fiber, and essential vitamins. Originating from Indian cuisine, it's a staple in many households, cherished for its versatility. Rich in antioxidants and low in calories, boiled moong is an excellent choice for those looking to boost their health. It supports digestion, enhances weight management, and promotes heart health. Enjoy it as a salad, a snack, or a filling addition to your meals, making it a delicious and wholesome option for everyone!
Log this food in SnapCalorie
Nutrition Information
Calories |
212 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 38.7 g | 14% | |
| Dietary Fiber | 15.4 g | 55% | |
| Sugars | 4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.0 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
