1 serving (100 grams) contains 105 calories, 7.0 grams of protein, 0.4 grams of fat, and 19.1 grams of carbohydrates.
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Nutrition Information
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 38.3 g | 13% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 4.0 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 738 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled moong
Boiled moong, a staple of Indian cuisine, is made by cooking mung beans, small green legumes packed with nutrients. Originating from South Asia, moong has been cherished for centuries due to its versatility and remarkable health benefits. Rich in protein, dietary fiber, and essential vitamins like folate and B-complex, boiled moong supports digestion, boosts energy levels, and aids muscle repair. Its low calorie and fat content make it ideal for weight management. The dish is high in antioxidants, promoting heart health and helping combat inflammation. Boiled moong can be enjoyed as a wholesome standalone meal or incorporated into soups, salads, and side dishes. While it's highly nutritious, moderation is key, as excessive consumption may lead to bloating due to its fiber and oligosaccharide content. Simple yet nutrient-dense, boiled moong is a must-try for anyone seeking balanced, healthy eating options.
