One cup of Boiled moong dhal is around 202 grams and contains approximately 210.1 calories, 14.1 grams of protein, 0.8 grams of fat, and 38.4 grams of carbohydrates.
Boiled Moong Dhal is a delicious and nutritious dish made from green gram lentils, a staple in Indian cuisine. Rich in protein and fiber, this dish is not only satisfying but also aids digestion and supports heart health. Its mild flavor makes it versatile, perfect for pairing with rice, chapati, or savoring as a healthy soup. Low in calories and packed with essential nutrients, Boiled Moong Dhal stands out as an excellent choice for those seeking a wholesome, plant-based meal. Enjoy this comforting dish that's both nourishing and incredibly easy to prepare!
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Nutrition Information
Calories |
210.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.1 mg | 0% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 16.2 g | 57% | |
| Sugars | 4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.5 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 537.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
