1 serving (100 grams) contains 105 calories, 7.0 grams of protein, 0.4 grams of fat, and 19.1 grams of carbohydrates.
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 18.1 g | 64% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.3 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 878.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled moong dhal
Boiled Moong Dhal is a simple, nutritious dish made from split green gram, commonly enjoyed in Indian cuisine. It is prepared by cooking the lentils with water until soft, often accompanied by optional spices like turmeric and salt for flavor. Rich in protein, fiber, and essential vitamins, Moong Dhal is a staple for healthy eating, offering benefits like improved digestion and sustained energy. Low in fat and calories, it is ideal for those managing weight or seeking heart-healthy options. Additionally, its high iron and potassium content support bone health and regulate blood pressure. Being gentle on the stomach, Boiled Moong Dhal is excellent for recovery diets and vegetarian meals. However, the nutritional value can shift depending on added ingredients such as ghee or heavy spices, especially in more indulgent preparations. Its versatility ensures it remains a valued source of nourishment across many cultures and dietary preferences.
