1 serving (100 grams) contains 105 calories, 7.0 grams of protein, 0.4 grams of fat, and 19.1 grams of carbohydrates.
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 18.1 g | 64% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.3 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 878.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled monggo
Boiled Monggo, also known as boiled mung beans, is a simple yet nutritious dish rooted in Filipino cuisine. Traditionally prepared by simmering mung beans until tender, it often includes additional ingredients like garlic, onion, and sautéed tomatoes for flavor. Some variations incorporate leafy greens, coconut milk, or protein sources such as shrimp or pork. Known for its high nutritional value, monggo is rich in plant-based protein, dietary fiber, and essential nutrients such as iron, magnesium, and B vitamins, supporting muscle health, digestion, and energy. Low in fat and naturally gluten-free, it’s a wholesome choice for those seeking balanced meals. However, calorie and sodium content may increase depending on added seasonings and ingredients. Boiled Monggo’s versatility and health benefits make it a staple comfort food celebrated across households in the Philippines and beyond.
