One cup of Boiled monggo is around 250 grams and contains approximately 262.5 calories, 17.6 grams of protein, 0.9 grams of fat, and 47.9 grams of carbohydrates.
Boiled Monggo is a hearty dish made primarily from mung beans, a staple in Filipino cuisine. This nourishing meal often includes ingredients like garlic, onions, and sometimes a hint of ginger, creating a rich and flavorful broth. Packed with protein, fiber, and essential nutrients, boiled monggo is a healthy choice, perfect for those seeking a plant-based option. Traditionally enjoyed during special occasions or as a comforting everyday meal, its delicious simplicity is loved by many. Experience the warmth and goodness of boiled monggo, a delightful taste of Filipino culture!
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Nutrition Information
Calories |
262.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 19 g | 67% | |
| Sugars | 0 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.5 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 922.5 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
