One cup of Boiled mixed veretables is around 240.4 grams and contains approximately 84.1 calories, 3.6 grams of protein, 0.5 grams of fat, and 17.3 grams of carbohydrates.
Boiled Mixed Vegetables are a vibrant medley of fresh, seasonal produce, typically featuring carrots, peas, green beans, and cauliflower. This dish has roots in various cuisines, from classic Western sides to Asian stir-fry bases. Packed with essential vitamins and minerals, it’s a low-calorie option that promotes heart health and supports digestion. Boiling helps retain nutrients while providing a tender yet firm texture. Whether enjoyed on their own or as a colorful accompaniment to your favorite protein, Boiled Mixed Vegetables offer a nutritious, delicious way to elevate any meal!
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Nutrition Information
Calories |
84.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 17.3 g | 6% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 8.4 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
