1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled mixed veretables
Boiled Mixed Vegetables is a simple yet nutritious dish commonly found in various global cuisines, including Western, Asian, and European traditions. The blend typically includes a mix of carrots, peas, broccoli, cauliflower, green beans, and other seasonal vegetables, lightly boiled to preserve their texture and natural flavor. This preparation method retains essential vitamins such as A, C, and K, along with minerals like potassium and folate, making it a low-calorie, nutrient-packed option for meals or side dishes. Rich in dietary fiber, it supports digestive health and helps promote satiety. Boiling requires no added oils, keeping it heart-healthy, though excessive cooking can reduce nutrient levels. It pairs well with herbs, spices, or light dressings for enhanced taste. Ideal for weight management and maintaining overall wellness, Boiled Mixed Vegetables provide a versatile foundation for balanced eating across cultural diets.
