Boiled mixed veretables

Item Rating: 87/100

One cup of Boiled mixed veretables is around 238 grams and contains approximately 127 calories, 4.8 grams of protein, 0.8 grams of fat, and 24 grams of carbohydrates.

Boiled Mixed Vegetables are a vibrant medley of fresh, seasonal produce, typically featuring carrots, peas, green beans, and cauliflower. This dish has roots in various cuisines, from classic Western sides to Asian stir-fry bases. Packed with essential vitamins and minerals, it’s a low-calorie option that promotes heart health and supports digestion. Boiling helps retain nutrients while providing a tender yet firm texture. Whether enjoyed on their own or as a colorful accompaniment to your favorite protein, Boiled Mixed Vegetables offer a nutritious, delicious way to elevate any meal!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	126.984

Total Fat 0.7936g	0%
Saturated Fat 0.1588g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 63.4921mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 7.9364g	0%
Total Sugars 7.9364g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 63.4921mg	0%
Iron 1.5874mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.9%

Protein: 15.7%

Carbs: 78.4%