One cup of Boiled mixed veggies is around 240.4 grams and contains approximately 84.1 calories, 3.6 grams of protein, 0.5 grams of fat, and 17.3 grams of carbohydrates.
Boiled Mixed Veggies are a vibrant medley of fresh, colorful vegetables like carrots, broccoli, bell peppers, and peas, lightly cooked to preserve their natural flavors and nutrients. This dish draws inspiration from a variety of cuisines, making it a universal favorite known for its simplicity and versatility. Packed with vitamins, minerals, and fiber, Boiled Mixed Veggies offer a low-calorie option that supports a healthy diet. They’re perfect as a side dish, enhancing the nutritional value of any meal, while being a delightful, guilt-free treat for everyone. Enjoy the burst of freshness and the health benefits they bring!
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Nutrition Information
Calories |
84.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 17.3 g | 6% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 8.4 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
