Boiled mixed veggies
One cup of Boiled mixed veggies is around 240 grams and contains approximately 84 calories, 6 grams of protein, 0.5 grams of fat, and 18 grams of carbohydrates.
Boiled Mixed Veggies are a vibrant medley of fresh, colorful vegetables like carrots, broccoli, bell peppers, and peas, lightly cooked to preserve their natural flavors and nutrients. This dish draws inspiration from a variety of cuisines, making it a universal favorite known for its simplicity and versatility. Packed with vitamins, minerals, and fiber, Boiled Mixed Veggies offer a low-calorie option that supports a healthy diet. They’re perfect as a side dish, enhancing the nutritional value of any meal, while being a delightful, guilt-free treat for everyone. Enjoy the burst of freshness and the health benefits they bring!
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 84.1346 |
| Total Fat 0.4808g | 0% |
| Saturated Fat 0.1202g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 72.1154mg | 0% |
| Total Carbohydrate 18.0288g | 0% |
| Dietary Fiber 7.2115g | 0% |
| Total Sugars 8.4135g | |
| Protein 6.0096g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 96.1538mg | 0% |
| Iron 2.4038mg | 0% |
| Potassium 600.9615mg | 0% |
Source of Calories