1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled mixed vegetables
Boiled Mixed Vegetables are a simple and nutritious dish made by gently cooking a combination of vegetables such as carrots, broccoli, cauliflower, green beans, and peas in water until tender. This preparation method is common in various cuisines worldwide as a versatile side dish. Boiling helps retain much of the natural flavors and nutrients while reducing the need for added fats or oils. Packed with vitamins, minerals, and dietary fiber, these vegetables support digestion, boost immunity, and promote overall health. They are low in calories, making them a weight-friendly option, though over-boiling can lead to nutrient loss and reduced texture. Often enjoyed plain or with light seasoning, this dish can be easily customized to suit individual dietary needs and preferences. Adding herbs or olive oil can enhance flavor without compromising health benefits.
