One cup of Boiled mixed vegetables is around 240 grams and contains approximately 84 calories, 3.6 grams of protein, 0.5 grams of fat, and 17.0 grams of carbohydrates.
Boiled Mixed Vegetables are a colorful medley of fresh, seasonal vegetables, commonly found in cuisines around the world. This dish typically includes vibrant carrots, crisp green beans, sweet corn, and tender peas, all cooked to perfection. Rich in essential vitamins, minerals, and fiber, these vegetables provide a nutritious boost to any meal, supporting heart health and digestion. Low in calories and fat, boiled mixed vegetables are a healthy choice for those looking to maintain a balanced diet. Enjoy them as a side dish or toss them into salads and stir-fries for added flavor and nutrition.
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Nutrition Information
Calories |
84 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 8.4 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
