Boiled mini sausages

Boiled mini sausages

Appetizer

Item Rating: 40/100

1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 13.0 grams of fat, and 1.0 grams of carbohydrates.

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714.3
calories
28.6
protein
4.8
carbohydrates
61.9
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 61.9 g 79%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 2381.0 mg 103%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 28.6 g 57%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.8%
16.6%
80.7%
Fat: 557 cal (80.7%)
Protein: 114 cal (16.6%)
Carbs: 19 cal (2.8%)

About Boiled mini sausages

Boiled Mini Sausages are bite-sized portions of seasoned ground meat encased in a thin casing, traditionally made from pork, chicken, or turkey. Originating from European cuisines, they are a convenient protein source often used as appetizers, snacks, or additions to hearty stews and soups. While they provide essential nutrients like protein, B vitamins, and certain minerals, their nutritional profile varies depending on the type of meat and added ingredients. Many varieties contain high levels of sodium, preservatives, and saturated fats, which may not be ideal for those monitoring heart health or salt intake. For healthier options, look for versions with lean meat, minimal additives, and lower sodium content. Their compact size and quick preparation make them popular for parties and on-the-go meals, though moderation is key to enjoying them as part of a balanced diet.