Boiled millet groats
Item Rating: 76/100
One cup of Boiled millet groats is around 200 grams and contains approximately 238 calories, 7 grams of protein, 2 grams of fat, and 47 grams of carbohydrates.
Boiled Millet Groats are a nutritious and versatile grain, perfect for any meal. Packed with protein, fiber, and essential minerals like magnesium, they are a staple in many cultures, particularly in Asian and African cuisines. Naturally gluten-free, Millet Groats support digestive health and provide lasting energy. Their nutty flavor and chewy texture make them an excellent base for salads, side dishes, or even breakfast bowls. Enjoy Boiled Millet Groats as a healthy, wholesome ingredient that’s easy to prepare and full of flavor!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 238 |
| Total Fat 2g | 0% |
| Saturated Fat 0.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Total Carbohydrate 47.4g | 0% |
| Dietary Fiber 2.6g | 0% |
| Total Sugars 0.4g | |
| Protein 7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 6mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 88mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.6%
Protein: 11.9%
Carbs: 80.5%