One cup of Boiled millet groats is around 200 grams and contains approximately 238 calories, 7 grams of protein, 2 grams of fat, and 47.4 grams of carbohydrates.
Boiled Millet Groats are a nutritious and versatile grain, perfect for any meal. Packed with protein, fiber, and essential minerals like magnesium, they are a staple in many cultures, particularly in Asian and African cuisines. Naturally gluten-free, Millet Groats support digestive health and provide lasting energy. Their nutty flavor and chewy texture make them an excellent base for salads, side dishes, or even breakfast bowls. Enjoy Boiled Millet Groats as a healthy, wholesome ingredient that’s easy to prepare and full of flavor!
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Nutrition Information
Calories |
238 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0.4 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
