1 serving (244 grams) contains 149 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 124.0 mcg | 620% | |
| Calcium | 276.0 mg | 21% | |
| Iron | 0 mg | 0% | |
| Potassium | 322 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled milk
Boiled milk is a dairy staple prepared by heating milk to its boiling point, often used to enhance safety by eliminating harmful microorganisms. This simple process doesn’t significantly alter its nutritional profile, maintaining its key components: calcium, protein, vitamins D and B12, and various minerals essential for bone health, muscle function, and energy production. Widely utilized in cuisines across the globe, boiled milk serves as a base for beverages like tea or coffee, desserts, and traditional recipes, particularly in South Asian, Middle Eastern, and European cooking. While its nutrient density offers significant health benefits, excessive consumption can lead to concerns such as calorie intake or lactose intolerance for sensitive individuals. Additionally, prolonged boiling may slightly reduce vitamin content. Boiled milk is a versatile ingredient that combines safety with nutrition, playing an integral role in both culinary traditions and balanced diets.
