One cup of Boiled milk is around 244 grams and contains approximately 149.0 calories, 8 grams of protein, 8 grams of fat, and 12.0 grams of carbohydrates.
Boiled Milk is a warm, comforting beverage made from fresh milk heated to perfection. Rich in calcium and protein, it originates from various cuisines worldwide, often enjoyed in both sweet and savory dishes. This wholesome drink is known for its soothing properties, making it an ideal bedtime companion. While it provides essential nutrients, it’s essential to consider lactose intolerance for some; however, it can easily be made with dairy alternatives. Enjoy it plain or spice it up with vanilla or cinnamon for a delightful twist!
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 105 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 124.0 mcg | 620% | |
| Calcium | 276.0 mg | 21% | |
| Iron | 0 mg | 0% | |
| Potassium | 322 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
