1 serving (100 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled meat
Boiled meat is a simple and versatile food preparation method commonly found in global cuisines, including Eastern European, South Asian, and Latin American dishes. This cooking technique involves simmering meat, such as beef, chicken, or pork, in water or broth, often with added vegetables, herbs, and spices. Boiling preserves the meat's natural flavor while reducing fat content, as it allows excess fats to dissolve into the liquid. This results in a lean protein option rich in essential nutrients like iron, zinc, and B vitamins. However, the nutritional profile depends on the type of meat used, as fattier cuts may still retain a calorie-dense composition. Additionally, the flavor and nutrient-rich broth generated during boiling is often consumed alongside the meat, enhancing its overall value. While boiled meat is considered a healthier alternative to fried or heavily seasoned meats, excessive sodium or added fats from broth ingredients may reduce its health benefits.
