One cup of Boiled meat is around 250 grams and contains approximately 626.5 calories, 65.1 grams of protein, 37.6 grams of fat, and 0 grams of carbohydrates.
Boiled Meat is a classic dish enjoyed in various cuisines around the world, from hearty beef stew in Europe to tender pho in Vietnam. It's made by simmering cuts of meat, often accompanied by vegetables and spices, allowing the flavors to meld beautifully. Boiling helps retain the natural juices, resulting in a succulent and flavorful meal. This method is also considered a healthier cooking option as it uses minimal added fats, making it lower in calories. Packed with protein and essential nutrients, boiled meat can be a nutritious addition to your diet, perfect for anyone looking to maintain a balanced lifestyle.
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Nutrition Information
Calories |
626.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.6 g | 48% | |
| Saturated Fat | 15.1 g | 75% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.2 mg | 13% | |
| Sodium | 35.1 mg | 1% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 65.1 g | 130% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.1 mg | 0% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 80.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
