One cup of Boiled matar is around 238 grams and contains approximately 193.0 calories, 13 grams of protein, 1.0 grams of fat, and 35 grams of carbohydrates.
Boiled Matar is a delightful dish featuring tender green peas, commonly enjoyed in Indian and Pakistani cuisines. Packed with essential vitamins, minerals, and fiber, these vibrant peas are not only low in calories but also rich in protein, making them an excellent choice for a healthy diet. Often seasoned with spices or herbs, Boiled Matar can be served as a snack or side dish, adding a burst of flavor and nutrition to any meal. Perfect for vegetarians and a great option for a quick, guilt-free indulgence!
Log this food in SnapCalorie
Nutrition Information
Calories |
193.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 12.1 g | 43% | |
| Sugars | 13.6 g | ||
| protein | 13 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 580.9 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
