1 serving (100 grams) contains 81 calories, 5.4 grams of protein, 0.4 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
162 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 29 g | 10% | |
| Dietary Fiber | 10.2 g | 36% | |
| Sugars | 11.4 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 488 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled matar
Boiled Matar, commonly referred to as boiled green peas, is a simple yet nutritious ingredient originating from Indian and global cuisines. It consists of fresh green peas cooked until tender, often enjoyed as a standalone snack or incorporated into dishes like salads, soups, or curries. Packed with fiber, vitamins A, C, and K, and essential minerals such as magnesium and potassium, Boiled Matar supports digestive health, boosts immunity, and helps maintain healthy bones. It’s low in fat and calories, making it an excellent choice for weight management. Additionally, its plant-based protein content makes it a valuable option for vegetarian diets. However, over-salting during preparation can detract from its nutritional quality. For optimal health benefits, pair Boiled Matar with fresh herbs and spices instead of heavy creams or additives, ensuring a wholesome, balanced meal option.
