One cup of Boiled masala eggs is around 238.1 grams and contains approximately 369 calories, 31.0 grams of protein, 26.2 grams of fat, and 2.6 grams of carbohydrates.
Boiled Masala Eggs are a flavorful twist on a classic dish, combining the simplicity of boiled eggs with a vibrant blend of Indian spices. Made with hard-boiled eggs, onions, tomatoes, and a medley of spices like turmeric, cumin, and garam masala, this dish delivers a punch of flavor in every bite. Originating from traditional Indian cuisine, Boiled Masala Eggs are not only delicious but also packed with protein, making them a healthy choice for any meal. Rich in essential nutrients and low in carbohydrates, they are perfect for anyone looking to boost their energy and satisfy their taste buds. Enjoy them as a snack or a hearty addition to your breakfast!
Log this food in SnapCalorie
Nutrition Information
Calories |
369 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 888.1 mg | 296% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 8284 mcg | 41420% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
