1 serving (100 grams) contains 155 calories, 13.0 grams of protein, 11.0 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
369.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 888.1 mg | 296% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 207.1 mcg | 1035% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled masala eggs
Boiled Masala Eggs are a flavorful dish rooted in Indian cuisine, combining simple boiled eggs with a vibrant mix of spices. This dish typically features hard-boiled eggs coated in a masala blend made from ingredients like turmeric, cumin, coriander, chili powder, garlic, and ginger, which are sautéed with onions and tomatoes. Packed with protein from the eggs, it serves as a satisfying, nutrient-rich option for those seeking a quick, filling meal. The spices used not only enhance taste but also provide health benefits, such as anti-inflammatory properties and improved digestion. However, the dish can be moderately high in fat if prepared with excess oil, and spicy versions may not suit sensitive stomachs. Boiled Masala Eggs are commonly enjoyed with rice, bread, or on their own as a snack, offering a unique balance of nutrition and bold flavor ideal for adventurous food enthusiasts.
