One cup of Boiled marinated egg is around 236.6 grams and contains approximately 331.2 calories, 28.4 grams of protein, 23.7 grams of fat, and 4.7 grams of carbohydrates.
Boiled Marinated Egg is a delicious Asian-inspired dish, featuring perfectly boiled eggs soaked in a flavorful mixture of soy sauce, mirin, and aromatic spices. Originating from Japanese and Korean cuisines, these eggs boast a rich, savory taste while keeping a creamy yolk that's perfect for snacking or as a topping for rice bowls and ramen. Packed with protein and essential nutrients, these eggs are a wholesome addition to your diet. Just be mindful of the sodium from the marinade, and enjoy this delightful treat that embodies both taste and tradition.
Log this food in SnapCalorie
Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 899 mg | 299% | |
| Sodium | 2365.9 mg | 102% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 7560.0 mcg | 37800% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
