1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 875.4 mg | 291% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled marinated egg
Boiled Marinated Eggs, often referred to as ramen eggs or "ajitsuke tamago," originate from Japanese cuisine and are a popular topping for dishes like ramen or enjoyed as a savory snack. These eggs are soft-boiled to achieve a creamy yolk and then marinated in a flavorful mixture typically composed of soy sauce, mirin, and seasoning. They are rich in protein, essential amino acids, and vitamins like B12, making them a nutritious option for boosting energy and supporting muscle health. However, their sodium content can be relatively high due to the marinade, so moderation is key for those watching salt intake. These eggs can complement a balanced diet, offering both nutrition and a burst of umami flavor.
