One cup of Boiled mais is around 180 grams and contains approximately 172.8 calories, 6.1 grams of protein, 2.7 grams of fat, and 37.8 grams of carbohydrates.
Boiled Mais is a delicious and comforting snack, featuring fresh corn on the cob boiled to perfection. Originating from various cuisines, particularly Latin American and South American street food, it’s often enjoyed at fairs and markets. Packed with fiber, vitamins, and antioxidants, Boiled Mais is a healthy choice, low in calories and fat. Enjoy it plain or topped with a sprinkle of salt, lime, or your favorite seasonings for added flavor. Whether you’re enjoying it at the beach or in your backyard, Boiled Mais is a delightful treat that’s both nutritious and satisfying!
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Nutrition Information
Calories |
172.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27 mg | 1% | |
| Total Carbohydrates | 37.8 g | 13% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 8.1 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.6 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 486 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
