Nutrition Facts for Boiled long grained rice
Image of Boiled long grained rice

Boiled long grained rice

Item Rating: 73/100

One cup of Boiled long grained rice is around 200 grams and contains approximately 260 calories, 5.4 grams of protein, 0.6 grams of fat, and 56 grams of carbohydrates.

Boiled Long Grained Rice is a versatile staple, perfect for any meal. With its fluffy texture and distinct grains, it originates from various cuisines, particularly Asian and Mediterranean. This rice is gluten-free and low in fat, making it a healthy choice for those watching their diet. It’s rich in carbohydrates, providing energy, and can be paired with vegetables, proteins, or served alongside your favorite dishes. Enjoy the simplicity and nourishment of Boiled Long Grained Rice, a delicious foundation for a balanced diet.

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Nutrition Facts

Serving size (200g)
Amount per serving % Daily Value*
Calories 260
Total Fat 0.6g 0%
Saturated Fat 0.2g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 56.4g 0%
Dietary Fiber 0.8g 0%
Total Sugars 0.2g
Protein 5.4g 0%
Vitamin D 0IU 0%
Calcium 20mg 0%
Iron 2.4mg 0%
Potassium 70mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%
Protein: 8.6%
Carbs: 89.3%