1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled long grained rice
Boiled long-grained rice is a versatile and widely consumed staple in many cuisines, including Asian, Middle Eastern, and Latin American dishes. Known for its slender, elongated grains, it cooks to a light, fluffy texture, making it ideal for pilafs, stir-fries, and curries. Nutritionally, it is a good source of carbohydrates, providing energy, and contains minimal fat and sodium when prepared without additives. It is naturally gluten-free, making it suitable for those with dietary restrictions. While white long-grain rice is less nutrient-dense due to refined processing, the whole-grain variant, brown rice, retains more fiber, vitamins, and minerals like magnesium and B vitamins. Boiled long-grained rice is easy to digest and can be part of a balanced diet, but pairing it with lean proteins, vegetables, and healthy fats is recommended to enhance its nutritional profile and avoid excessive calorie intake when consumed in large portions.
