One cup of Boiled long grained rice is around 158 grams and contains approximately 205.0 calories, 4.3 grams of protein, 0.4 grams of fat, and 44.5 grams of carbohydrates.
Boiled Long Grained Rice is a versatile staple, perfect for any meal. With its fluffy texture and distinct grains, it originates from various cuisines, particularly Asian and Mediterranean. This rice is gluten-free and low in fat, making it a healthy choice for those watching their diet. It’s rich in carbohydrates, providing energy, and can be paired with vegetables, proteins, or served alongside your favorite dishes. Enjoy the simplicity and nourishment of Boiled Long Grained Rice, a delicious foundation for a balanced diet.
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Nutrition Information
Calories |
205.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 44.5 g | 16% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 55 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
