1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled long grain rice
Boiled long-grain rice is a versatile and nutritious staple enjoyed in cuisines around the world, including Asian, Latin American, and Mediterranean dishes. This type of rice is known for its slender grains that remain fluffy and separate when cooked, making it ideal for a variety of recipes like pilafs, stir-fries, and curries. Naturally gluten-free, it contains essential nutrients such as carbohydrates for energy, small amounts of protein, and trace minerals like magnesium and selenium. Long-grain rice is low in fat and sodium, making it a healthy option for balanced diets. While a source of complex carbohydrates, refined white rice has lower fiber content compared to whole-grain varieties like brown rice. Opting for boiled long-grain rice in moderation alongside vegetables and protein-rich foods ensures a well-rounded meal without excessive caloric intake. Its mild flavor and adaptability make it a mealtime favorite across global cuisines.
