One cup of Boiled long grain rice is around 158 grams and contains approximately 205.3 calories, 4.3 grams of protein, 0.4 grams of fat, and 44.5 grams of carbohydrates.
Boiled Long Grain Rice is a staple in many cuisines around the world, known for its fluffy texture and subtle flavor. Originating from regions like Asia and the southern United States, this versatile grain complements a variety of dishes, from stir-fries to hearty casseroles. Packed with carbohydrates, it's an excellent source of energy while being low in fat and cholesterol-free. Rich in essential nutrients, it also provides some B vitamins and fiber, especially when opting for whole grain varieties. Whether as a side dish or a base for your meal, Boiled Long Grain Rice is a wholesome choice that enhances any dining experience.
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Nutrition Information
Calories |
205.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 44.5 g | 16% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 55 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
