Boiled long grain rice

Item Rating: 73/100

One cup of Boiled long grain rice is around 200 grams and contains approximately 260 calories, 5.4 grams of protein, 0.6 grams of fat, and 56 grams of carbohydrates.

Boiled Long Grain Rice is a staple in many cuisines around the world, known for its fluffy texture and subtle flavor. Originating from regions like Asia and the southern United States, this versatile grain complements a variety of dishes, from stir-fries to hearty casseroles. Packed with carbohydrates, it's an excellent source of energy while being low in fat and cholesterol-free. Rich in essential nutrients, it also provides some B vitamins and fiber, especially when opting for whole grain varieties. Whether as a side dish or a base for your meal, Boiled Long Grain Rice is a wholesome choice that enhances any dining experience.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	260

Total Fat 0.6g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 56.4g	0%
Dietary Fiber 0.8g	0%
Total Sugars 0.2g
Protein 5.4g	0%

Vitamin D 0IU	0%
Calcium 20mg	0%
Iron 2.4mg	0%
Potassium 70mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 8.6%

Carbs: 89.3%