1 serving (100 grams) contains 15 calories, 1.4 grams of protein, 0.2 grams of fat, and 2.3 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66.7 mg | 2% | |
| Total Carbohydrates | 5.5 g | 2% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 1.9 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.7 mg | 6% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 461.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled lettuce
Boiled lettuce is a simple and nutrient-friendly vegetable dish often featured in various cuisines, particularly East Asian and European diets. While raw lettuce is commonly used in salads, boiling transforms its texture into a tender, mild-flavored side dish or addition to soups and stews. This preparation method can preserve water-soluble vitamins, such as vitamin C and folate, while making the lettuce more digestible for some individuals. Lettuce itself is low in calories, high in water content, and contains essential nutrients like vitamin K, potassium, and antioxidants. Boiled lettuce may lose some crispness and fiber compared to its raw form but remains a healthy, hydrating option. Pairing it with healthy seasonings such as garlic or broth enhances flavor without compromising its nutritional benefits. This dish is versatile, offering a gentle introduction to incorporating greens into meals for those who prefer softer textures.
