One cup of Boiled lettuce is around 236.1 grams and contains approximately 34.2 calories, 3.1 grams of protein, 0.5 grams of fat, and 6.4 grams of carbohydrates.
Boiled Lettuce is a versatile dish often seen in Asian cuisine, especially in Chinese and Korean recipes. Made from tender, leafy greens like romaine or butter lettuce, it is quickly boiled to preserve its vibrant color and delicate flavor. This preparation allows for the natural nutrients to shine through, offering a low-calorie, hydrating option packed with vitamins A and K. While some might find it less exciting than raw salads, boiling softens the leaves, making them perfect for pairing with flavorful sauces and proteins. So, if you’re looking for a healthy, simple side dish, boiled lettuce is a delightful choice!
Log this food in SnapCalorie
Nutrition Information
Calories |
34.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 63.2 mg | 2% | |
| Total Carbohydrates | 6.4 g | 2% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.8 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 81.4 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 437.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
