One cup of Boiled lentils salad is around 235.3 grams and contains approximately 270.6 calories, 21.2 grams of protein, 2.4 grams of fat, and 47.1 grams of carbohydrates.
Boiled Lentils Salad is a vibrant and nutritious dish that showcases protein-packed lentils as the star ingredient. Tossed with fresh vegetables like cucumbers, tomatoes, and red onions, this salad is a delightful blend of flavors and textures. Hailing from Mediterranean cuisine, it’s often drizzled with a tangy lemon vinaigrette, enhancing its refreshing taste. Loaded with fiber and essential nutrients, it promotes digestive health and provides lasting energy. Perfect as a light meal or a hearty side, this salad is both satisfying and wholesome—ideal for a healthy lifestyle!
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.6 mg | 0% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 17.6 g | 62% | |
| Sugars | 2.4 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 435.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
