1 serving (200 grams) contains 230 calories, 15.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 17.6 g | 62% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 435.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled lentils salad
Boiled Lentils Salad is a nourishing dish rooted in Middle Eastern and Mediterranean cuisines, offering a harmonious blend of flavor and nutrition. It features tender boiled lentils combined with fresh ingredients like chopped cucumbers, tomatoes, red onions, and parsley. The salad is typically dressed with olive oil, lemon juice, and a hint of garlic, creating a zesty and wholesome experience. Lentils are an excellent source of plant-based protein, fiber, and essential minerals like iron and folate, making this dish a great option for vegetarians and health-conscious individuals. Olive oil contributes healthy fats, while the fresh vegetables provide valuable vitamins and antioxidants. Low in calories yet high in nutrients, this salad supports heart health, digestion, and sustained energy levels. Although balanced, portion control is advised due to the caloric density of olive oil. Ideal as a side or light main dish, it’s a true celebration of wholesome eating.
