One cup of Boiled lentils is around 198 grams and contains approximately 230 calories, 18 grams of protein, 0.8 grams of fat, and 39.9 grams of carbohydrates.
Boiled lentils are a nutrient-packed powerhouse, brimming with protein and fiber. Originating from the Middle East, they’re a staple in various cuisines, from Indian dals to Mediterranean salads. Packed with essential vitamins and minerals, these legumes can help support heart health and manage blood sugar levels. Plus, they're low in fat, making them a fantastic addition to any healthy diet. Whether you enjoy them in soups, stews, or as a side dish, boiled lentils are not just delicious but also incredibly versatile and nutritious!
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Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 39.9 g | 14% | |
| Dietary Fiber | 15.6 g | 55% | |
| Sugars | 1.8 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.0 mg | 3% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 731 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
