One cup of Boiled lentil spagetti is around 250 grams and contains approximately 392.5 calories, 30 grams of protein, 2 grams of fat, and 68 grams of carbohydrates.
Boiled Lentil Spagetti is a delicious and nutritious alternative to traditional pasta, made from wholesome lentils that are packed with protein and dietary fiber. Originating from the heart of Mediterranean cuisine, this dish caters to health-conscious eaters and those following gluten-free diets. With its rich flavor and hearty texture, it’s not only satisfying but also low in calories and high in essential nutrients. Perfect for a quick weeknight meal, Boiled Lentil Spagetti can be paired with your favorite sauces or fresh vegetables, making it a versatile choice that nourishes your body while delighting your taste buds. Enjoy a guilt-free pasta experience today!
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Nutrition Information
Calories |
392.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 68 g | 24% | |
| Dietary Fiber | 11.2 g | 40% | |
| Sugars | 4.5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.5 mg | 3% | |
| Iron | 8.2 mg | 45% | |
| Potassium | 922.5 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
