One cup of Boiled lentil pasta is around 200 grams and contains approximately 360 calories, 24 grams of protein, 3 grams of fat, and 60 grams of carbohydrates.
Boiled Lentil Pasta is a nutritious alternative to traditional wheat pasta, made from wholesome lentils that pack a punch of protein and fiber. Originating from ancient cuisines, this plant-based dish is perfect for anyone seeking a gluten-free option. Each serving is rich in essential nutrients, supporting heart health and digestion. It's incredibly versatile, soaking up flavors from your favorite sauces, making it ideal for a variety of dishes. Enjoy Boiled Lentil Pasta for a delicious meal that’s both satisfying and kind to your body!
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
