1 serving (100 grams) contains 116 calories, 7.8 grams of protein, 0.4 grams of fat, and 20.1 grams of carbohydrates.
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Nutrition Information
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 40.2 g | 14% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 2.2 g | ||
| protein | 15.6 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 5 mg | 27% | |
| Potassium | 738 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled legumes
Boiled legumes, including beans, lentils, chickpeas, and peas, are nutrient-rich staples found in cuisines worldwide, from Indian dals to Mediterranean hummus. Originating from ancient agricultural practices, legumes are celebrated for their versatility and health benefits. Packed with plant-based protein, fiber, complex carbohydrates, vitamins, and minerals like iron, magnesium, and folate, they support muscle growth, digestion, and sustained energy. Their low-glycemic index makes them beneficial for blood sugar management, while their high fiber content promotes heart health. Boiled legumes are cholesterol-free and naturally low in fat, making them ideal for weight management and reducing the risk of chronic diseases. However, their nutrient composition is best balanced with a varied diet, as they lack certain amino acids found in animal proteins. In some individuals, legumes may cause bloating or gas due to natural anti-nutrients. Proper cooking and pairing with complementary foods can enhance their digestibility and maximize nutritional value.
