One cup of Boiled legumes is around 198 grams and contains approximately 230 calories, 17.9 grams of protein, 0.8 grams of fat, and 39.8 grams of carbohydrates.
Boiled Legumes are a nutritious powerhouse, packed with protein, fiber, and essential vitamins. Rich in varieties like lentils, chickpeas, and black beans, they hail from diverse cuisines, from hearty stews in the Mediterranean to spicy curries in India. These boiled delights are naturally low in fat, promoting heart health and aiding digestion. Whether tossed in salads, blended into dips, or served as a side, boiled legumes are a versatile ingredient that's not just healthy but also delicious! Enjoy them as a wholesome addition to your meals for a boost of energy and nutrition.
Log this food in SnapCalorie
Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.0 mg | 0% | |
| Total Carbohydrates | 39.8 g | 14% | |
| Dietary Fiber | 15.6 g | 55% | |
| Sugars | 0.6 g | ||
| protein | 17.9 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
