One cup of Boiled leeks is around 236.1 grams and contains approximately 43.1 calories, 2.3 grams of protein, 0.4 grams of fat, and 7.7 grams of carbohydrates.
Boiled leeks are tender, flavorful vegetables that belong to the allium family, rich in vitamins A, C, and K. Originating in Mediterranean cuisine, they bring a delicate sweetness to dishes. Simply simmered in water, leeks become soft and creamy, making them a delightful addition to soups, salads, or served as a side. Low in calories and high in fiber, they aid digestion and promote heart health. Enjoy boiled leeks for a nutritious, versatile ingredient that's both delicious and good for you!
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Nutrition Information
Calories |
43.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 7.7 g | 2% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 5.0 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
