1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 12.5 mcg | 62% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled lean chicken
Boiled lean chicken is a nutritious protein source often featured in health-conscious diets worldwide. Derived from skinless chicken breast or thigh, this dish is prepared by simmering the meat in water or broth until tender, retaining its natural flavor without added oils or heavy seasonings. Common in various cuisines, including American, Asian, and Mediterranean, it serves as a versatile base for dishes like salads, soups, and stir-fries. Rich in high-quality protein, boiled lean chicken supports muscle growth and tissue repair while being low in fat when the skin is removed. It's an excellent choice for individuals managing calorie intake and aiming for heart-healthy eating. However, lack of seasoning may result in bland flavor, and over-boiling can reduce its texture and nutrients. Pairing it with vegetables or whole grains can enhance its taste and nutritional profile while making it part of a balanced meal.
