1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled leaf-wrapped food
Boiled Leaf-Wrapped Food is a traditional dish found in various global cuisines, including Southeast Asian, African, and Latin American. This preparation typically involves starchy fillings like rice, plantains, or maize, often combined with proteins such as beans, meat, or seafood, all wrapped in leaves such as banana, lotus, or corn husks. The leaf acts as a natural steaming pouch, locking in moisture and nutrients while imparting a subtle earthy flavor. Nutritionally, these dishes can be a balanced source of energy, protein, and dietary fiber, depending on the ingredients used. They are generally low in fat and free of processed additives, making them appealing for healthy diets. However, some variations may include high-sodium seasonings or rich sauces, which should be consumed in moderation. Additionally, they are typically gluten-free, making them suitable for individuals with gluten intolerances or celiac disease.
