Boiled leaf-wrapped food

Item Rating: 74/100

One cup of Boiled leaf-wrapped food is around 237 grams and contains approximately 315 calories, 7.9 grams of protein, 7.9 grams of fat, and 47 grams of carbohydrates.

Boiled Leaf-Wrapped Food is a delightful culinary tradition found in various cultures, such as the famous Filipino "Suman" or the Japanese "Chikuzen-ni." Typically made with sticky rice or a savory filling, it’s lovingly wrapped in fragrant leaves like banana or bamboo, then boiled to perfection. This method infuses the food with rich flavors while keeping it moist and tender. Packed with wholesome ingredients, it's often a healthier option compared to fried alternatives, providing a satisfying dose of carbohydrates and nutrients. Enjoy this unique dish, celebrating both tradition and taste in every bite!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 7.8864g	0%
Saturated Fat 1.5774g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 630.9149mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 3.1545g
Protein 7.8864g	0%

Vitamin D 0IU	0%
Calcium 78.8643mg	0%
Iron 3.1545mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 10.8%

Carbs: 64.9%