1 serving (85 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 194.4 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled lamb
Boiled lamb is a simple yet flavorful dish often associated with traditional cuisines like Middle Eastern, Mediterranean, and Northern European cooking. Prepared by simmering lamb in water or broth, it retains much of its natural tenderness and juiciness while serving as a base for various herbs and spices. Rich in protein, lamb is an excellent source of vital nutrients such as iron, zinc, and vitamin B12, which support red blood cell production and immune health. It also contains healthy fats, including omega-3 fatty acids, important for heart and brain function. However, lamb can be high in saturated fat, so moderating portion sizes is key for balanced nutrition. Enjoyed with vegetables or whole grains, boiled lamb offers a hearty and nutrient-dense meal that aligns well with traditional cooking and modern dietary goals.
