1 serving (85 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.2 mg | 74% | |
| Sodium | 194.4 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled lamb meat
Boiled lamb meat is a nutrient-rich protein source commonly featured in Middle Eastern, Mediterranean, and Central Asian cuisines. Prepared simply by simmering lamb in water or broth, this cooking method preserves the meat's natural flavor while reducing added fats. Lamb is high in quality protein, essential for muscle growth and repair, and is packed with vital nutrients such as iron, zinc, and B-vitamins, which support energy production and a healthy immune system. It also contains healthy fats like omega-3s, beneficial for heart health, alongside saturated fats that should be consumed in moderation. Being boiled, lamb meat is lower in additional fat compared to fried or roasted variants, making it a lighter option. However, individuals mindful of cholesterol intake should consume lamb in balanced portions. Often paired with vegetables or grains, boiled lamb serves as a hearty, nutritious centerpiece in diverse wholesome meals.
