One cup of Boiled lamb meat is around 236.1 grams and contains approximately 463.9 calories, 40.3 grams of protein, 33.1 grams of fat, and 0 grams of carbohydrates.
Boiled Lamb Meat is a tender and succulent dish, typically made from cuts like leg or shoulder, simmered slowly to preserve flavor and nutrients. Originating from various cuisines, particularly Mediterranean and Middle Eastern, it often shines in dishes such as lamb stew or gyros. Rich in protein, zinc, and vitamin B12, this dish supports muscle growth and boosts immunity. While it's loved for its rich taste, be mindful of its fat content, especially if the skin is included. Enjoy Boiled Lamb Meat for a hearty, nutritious meal that satisfies both the palate and the body.
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Nutrition Information
Calories |
463.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 152.2 mg | 50% | |
| Sodium | 11.3 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.3 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
