1 serving (85 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 194.4 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled lamb chop
Boiled Lamb Chop is a simple and traditional dish commonly associated with European cuisines, particularly British and Irish home cooking. Prepared by simmering lamb chops in water or broth, this method preserves the natural flavors of the meat while keeping it tender. Lamb is a rich source of high-quality protein, essential vitamins like B12, and minerals such as zinc and iron. It also contains healthy fats, including conjugated linoleic acid (CLA), which may support metabolic health. However, lamb is high in saturated fat, so portion control and balance with other foods are key for a heart-healthy diet. Boiled preparation retains nutrients without added oils or heavy seasonings, making it a cleaner option compared to fried or heavily spiced lamb dishes. Pairing boiled lamb chop with vibrant, fiber-rich vegetables can enhance its nutritional profile and create a balanced meal.
