1 serving (100 grams) contains 22 calories, 1.9 grams of protein, 0.2 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
44 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14 mg | 0% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 4 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 154 mg | 11% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 598 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled ladies finger
Boiled Ladies Finger, commonly known as okra, is a nutritious vegetable widely used in various cuisines such as Indian, Middle Eastern, African, and Southern American. Originating from South Asia and Africa, it is celebrated for its rich nutrient profile and versatility. Boiling okra retains much of its health benefits, offering a low-calorie dish packed with dietary fiber, vitamins A, C, and K, as well as essential minerals like potassium and calcium. The fiber content aids digestion, supports gut health, and helps maintain healthy cholesterol levels. Its natural antioxidants boost immunity and may protect against oxidative damage. The mucilaginous texture of boiled okra is beneficial for soothing the digestive tract, though it may be less appealing to some palates. As a naturally fat-free and nutrient-rich option, boiled ladies finger is an excellent addition to a balanced diet while promoting overall wellness.
