One cup of Boiled ladies finger is around 236.6 grams and contains approximately 51.8 calories, 4.4 grams of protein, 0.5 grams of fat, and 10.4 grams of carbohydrates.
Boiled Ladies Finger is a delightful dish featuring tender okra, commonly found in Indian and Southern cuisines. This vibrant green vegetable is rich in fiber, vitamins A and C, and antioxidants, making it a nutritious choice for any meal. The gentle boiling process enhances its natural flavors while preserving its health benefits, promoting digestion and reducing cholesterol levels. Often enjoyed as a side dish or tossed in salads, Boiled Ladies Finger is both delicious and a wonderful addition to a balanced diet. Explore this wholesome treat and elevate your culinary experience!
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Nutrition Information
Calories |
51.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.4 mg | 0% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 130.6 mg | 10% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 318.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
