One cup of Boiled kway teow is around 250 grams and contains approximately 350 calories, 7.5 grams of protein, 2.5 grams of fat, and 75 grams of carbohydrates.
Boiled Kway Teow is a delightful noodle dish originating from Southeast Asia, particularly beloved in Malaysian and Singaporean cuisine. Made from flat rice noodles, it's traditionally boiled to achieve a soft and chewy texture. Often tossed with fresh vegetables, shrimp, or slices of meat, it’s a versatile meal that can cater to various tastes. While the noodles provide a good source of carbohydrates, it’s the addition of vibrant vegetables that enhances its nutritional value. However, be mindful of the sauces, which can be high in sodium. Enjoy this comforting dish as a flavorful yet balanced choice for any meal!
Log this food in SnapCalorie
Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 0 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 50 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
