1 serving (100 grams) contains 140 calories, 3.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 50 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled kway teow
Boiled Kway Teow is a dish originating from Southeast Asian cuisines, particularly popular in Malaysia, Singapore, and Indonesia. It consists of flat rice noodles, often paired with vegetables, lean proteins like chicken or prawns, and occasionally eggs, all simmered in a light broth. The dish is known for its soft texture and subtle flavors. Kway Teow noodles are gluten-free, making them suitable for those with dietary restrictions. When prepared with ample vegetables and minimal oil, the dish can be a nutritious option, providing carbohydrates, vitamins, and proteins. However, its healthiness largely depends on preparation methods; if cooked with excessive sodium-laden sauces or fatty additions, it may contribute to high-calorie intake. Opting for boiled versus stir-fried versions can reduce unhealthy fats, making this dish a balanced choice for maintaining energy without overindulgence.
