1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled korean chicken
Boiled Korean Chicken, known as "Baeksuk," is a comforting dish rooted in traditional Korean cuisine. This hearty meal features whole chicken simmered in water or broth, often flavored with a mix of garlic, green onions, ginger, and occasionally jujubes and ginseng, enhancing its nutritious profile. The dish is light yet rich in protein, providing essential nutrients for muscle health and energy. Its preparation typically minimizes the use of oils or heavy seasonings, making it a low-fat, digestion-friendly option. Baeksuk is a versatile dish; it can be paired with a variety of side dishes like kimchi or rice for added texture and flavor. While generally healthy, sodium levels may increase if salt-based seasonings or dipping sauces are used. Boiled Korean Chicken embodies balance, combining cultural authenticity with nourishing simplicity.
