1 serving (100 grams) contains 127 calories, 8.7 grams of protein, 0.5 grams of fat, and 22.8 grams of carbohydrates.
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Nutrition Information
Calories |
254 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 0.6 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 810 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled kidney beans
Boiled kidney beans are a nutritious staple in many cuisines, particularly in Latin American, Indian, and Caribbean dishes. Known for their rich, slightly nutty flavor, these legumes are packed with protein, dietary fiber, iron, and potassium, making them an excellent plant-based protein source. Kidney beans are cholesterol-free and low in total fat, supporting heart health and aiding in digestion. They also provide important antioxidants and folate, beneficial for energy production and cell repair. However, raw kidney beans contain a toxic compound called phytohemagglutinin, so proper boiling is essential to make them safe for consumption. Typically served in stews, chilies, or salads, they are versatile and can complement both vegetarian and meat-based diets. While highly nutritious, portion control is advised due to their carbohydrate content, particularly for individuals managing diabetes or weight goals.
