Boiled kidney beans
One cup of Boiled kidney beans is around 200 grams and contains approximately 254 calories, 17 grams of protein, 1 grams of fat, and 46 grams of carbohydrates.
Boiled Kidney Beans are a nutritious staple in many cuisines, especially in Latin American and Indian dishes. These vibrant, red legumes are packed with protein, fiber, and essential minerals like iron and potassium. They are low in fat and can help support heart health and digestion while providing a satisfying texture that complements salads, stews, and rice dishes. Whether you’re making chili or a hearty bean salad, boiled kidney beans offer a deliciously wholesome option for any meal. Enjoy them for their taste and their health benefits!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 254 |
| Total Fat 1g | 0% |
| Saturated Fat 0.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 45.6g | 0% |
| Dietary Fiber 12.8g | 0% |
| Total Sugars 0.6g | |
| Protein 17.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 56mg | 0% |
| Iron 5.88mg | 0% |
| Potassium 806mg | 0% |
Source of Calories