One cup of Boiled kidney beans is around 236 grams and contains approximately 300.0 calories, 20.4 grams of protein, 1.2 grams of fat, and 53.9 grams of carbohydrates.
Boiled Kidney Beans are a nutritious staple in many cuisines, especially in Latin American and Indian dishes. These vibrant, red legumes are packed with protein, fiber, and essential minerals like iron and potassium. They are low in fat and can help support heart health and digestion while providing a satisfying texture that complements salads, stews, and rice dishes. Whether you’re making chili or a hearty bean salad, boiled kidney beans offer a deliciously wholesome option for any meal. Enjoy them for their taste and their health benefits!
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Nutrition Information
Calories |
300.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 53.9 g | 19% | |
| Dietary Fiber | 15.1 g | 53% | |
| Sugars | 0.8 g | ||
| protein | 20.4 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 82.7 mg | 6% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 956.0 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
