1 serving (100 grams) contains 164 calories, 8.9 grams of protein, 2.6 grams of fat, and 27.4 grams of carbohydrates.
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Nutrition Information
Calories |
390.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57.1 mg | 2% | |
| Total Carbohydrates | 65.2 g | 23% | |
| Dietary Fiber | 18.1 g | 64% | |
| Sugars | 11.4 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 116.7 mg | 8% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 692.9 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled kale chana
Boiled Kale Chana is a nutritious dish originating from Indian cuisine, combining boiled black chickpeas (kala chana) and tender kale leaves for a hearty and healthful blend. Black chickpeas are rich in plant-based protein, dietary fiber, and essential nutrients such as iron and magnesium, making them a great choice for sustained energy and digestive health. Kale, celebrated as a superfood, adds a dose of antioxidants, vitamins A, C, and K, and calcium, supporting bone health, immune function, and overall wellness. The dish is typically seasoned with light spices, keeping it low in calories and free from unhealthy fats. Its simple preparation makes it a wholesome addition to vegetarian or vegan diets. For maximum benefits, it’s often enjoyed in its boiled form without excessive oil or heavy masalas. Nutritious and flavorful, Boiled Kale Chana demonstrates the powerful synergy of plant-based ingredients for a balanced, health-conscious meal.
