Boiled kale chana

Item Rating: 90/100

One cup of Boiled kale chana is around 238 grams and contains approximately 317 calories, 16 grams of protein, 4.8 grams of fat, and 56 grams of carbohydrates.

Boiled Kale Chana is a delightful and nutritious dish that combines tender boiled chickpeas with vibrant, sautéed kale. Originating from the health-conscious kitchens of Indian cuisine, this recipe highlights the perfect marriage of flavors and textures. Packed with protein from the chickpeas and an abundance of vitamins A and C from the kale, it's a power-packed meal that supports overall well-being. Low in calories and rich in fiber, Boiled Kale Chana is not just healthy but also incredibly satisfying, making it an ideal choice for anyone looking to nourish their body deliciously.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	317.4602

Total Fat 4.7619g	0%
Saturated Fat 0.7936g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 55.5555g	0%
Dietary Fiber 12.6983g	0%
Total Sugars 7.9364g
Protein 15.8731g	0%

Vitamin D 0IU	0%
Calcium 158.7302mg	0%
Iron 4.7619mg	0%
Potassium 634.9207mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.0%

Protein: 19.3%

Carbs: 67.6%