One cup of Boiled kale chana is around 100 grams and contains approximately 141 calories, 9 grams of protein, 1 grams of fat, and 24 grams of carbohydrates.
Boiled Kale Chana is a delightful and nutritious dish that combines tender boiled chickpeas with vibrant, sautéed kale. Originating from the health-conscious kitchens of Indian cuisine, this recipe highlights the perfect marriage of flavors and textures. Packed with protein from the chickpeas and an abundance of vitamins A and C from the kale, it's a power-packed meal that supports overall well-being. Low in calories and rich in fiber, Boiled Kale Chana is not just healthy but also incredibly satisfying, making it an ideal choice for anyone looking to nourish their body deliciously.
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Nutrition Information
Calories |
141 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 9 g | 32% | |
| Sugars | 1 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
