Boiled irish potato
One cup of Boiled irish potato is around 238 grams and contains approximately 207 calories, 4.5 grams of protein, 0.2 grams of fat, and 48 grams of carbohydrates.
Boiled Irish Potato is a simple yet delicious staple of traditional Irish cuisine. Made from wholesome, locally sourced potatoes, this dish showcases the natural flavors of the vegetable without any fuss. Wherever they're boiled, these potatoes are rich in essential nutrients like potassium and vitamin C, making them a healthy carbohydrate option. Low in calories and fat, they can be enjoyed on their own or served alongside hearty meats and vibrant vegetables. Perfect for comfort food lovers, boiled Irish potatoes are a warm and satisfying addition to any meal.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 207.1429 |
| Total Fat 0.2381g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14.2857mg | 0% |
| Total Carbohydrate 47.8571g | 0% |
| Dietary Fiber 4.2857g | 0% |
| Total Sugars 2.1429g | |
| Protein 4.5238g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 11.9048mg | 0% |
| Iron 0.7143mg | 0% |
| Potassium 902.381mg | 0% |
Source of Calories