One cup of Boiled irish potato is around 238.6 grams and contains approximately 205.0 calories, 4.3 grams of protein, 0.1 grams of fat, and 47.9 grams of carbohydrates.
Boiled Irish Potato is a simple yet delicious staple of traditional Irish cuisine. Made from wholesome, locally sourced potatoes, this dish showcases the natural flavors of the vegetable without any fuss. Wherever they're boiled, these potatoes are rich in essential nutrients like potassium and vitamin C, making them a healthy carbohydrate option. Low in calories and fat, they can be enjoyed on their own or served alongside hearty meats and vibrant vegetables. Perfect for comfort food lovers, boiled Irish potatoes are a warm and satisfying addition to any meal.
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Nutrition Information
Calories |
205.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 1.4 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.1 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
