1 serving (150 grams) contains 110 calories, 2.5 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled irish potato
Boiled Irish potato is a staple food rooted in Irish cuisine, known for its simplicity and versatility. Native to South America but widely embraced in Ireland, potatoes are nutrient-dense, offering carbohydrates for energy, potassium for muscle function, and vitamin C for immune support. Boiling preserves these nutrients while minimizing added fats, making it a healthy preparation method. Irish potatoes are low in calories, contain no cholesterol, and are naturally gluten-free, appealing to diverse dietary needs. The fiber content supports digestion and helps maintain fullness, contributing to balanced weight management. However, adding butter, cream, or excessive salt can increase calorie, sodium, and fat levels, offsetting its natural health benefits. Opting for modest seasoning and pairing with lean proteins or vegetables ensures a nourishing, well-rounded meal. Boiled Irish potatoes remain a timeless and nutritious choice, celebrated for their earthy flavor and adaptability in traditional and modern dishes alike.
