1 serving (100 grams) contains 37 calories, 2.7 grams of protein, 0.2 grams of fat, and 7.8 grams of carbohydrates.
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Nutrition Information
Calories |
92.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 19.5 g | 7% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 1.2 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 897.5 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled inoki mushroom
Boiled enoki mushrooms, a common ingredient in East Asian cuisine, are delicate, slender fungi praised for their mild flavor and tender texture. Native to Japan, enoki mushrooms are typically used in soups, stir-fries, hot pots, and salads. When boiled, they retain their light crunch while absorbing surrounding flavors. They are packed with nutrients, including fiber, B vitamins, and antioxidants, making them a great choice for supporting digestive health and boosting immunity. Low in calories and fat, boiled enoki mushrooms are an excellent option for weight management and vegan diets. However, their fiber content may cause mild digestive discomfort for some when consumed in excess. Versatile and nourishing, boiled enoki mushrooms can enhance both the taste and nutritional value of various dishes while adding a touch of Eastern culinary tradition.
