One cup of Boiled inoki mushroom is around 250 grams and contains approximately 42 calories, 3 grams of protein, 0.3 grams of fat, and 9 grams of carbohydrates.
Boiled Inoki Mushroom is a flavor-packed ingredient known for its delicate, slender stems and small white caps. Originating from East Asian cuisine, particularly in Japan and Korea, these mushrooms are often used in soups, stir-fries, and hot pots. Rich in antioxidants, they support immune health and are low in calories, making them a perfect addition to your meals. Boiled Inoki Mushrooms are also a great source of dietary fiber, promoting digestive health. Enjoy this versatile mushroom for its unique texture and nutritional benefits!
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Nutrition Information
Calories |
42 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 500 mcg | 2500% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 68 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
