Boiled inoki mushroom

Item Rating: 89/100

One cup of Boiled inoki mushroom is around 250 grams and contains approximately 92 calories, 6.8 grams of protein, 0.5 grams of fat, and 20 grams of carbohydrates.

Boiled Inoki Mushroom is a flavor-packed ingredient known for its delicate, slender stems and small white caps. Originating from East Asian cuisine, particularly in Japan and Korea, these mushrooms are often used in soups, stir-fries, and hot pots. Rich in antioxidants, they support immune health and are low in calories, making them a perfect addition to your meals. Boiled Inoki Mushrooms are also a great source of dietary fiber, promoting digestive health. Enjoy this versatile mushroom for its unique texture and nutritional benefits!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	92.5

Total Fat 0.5g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7.5mg	0%
Total Carbohydrate 19.5g	0%
Dietary Fiber 6.75g	0%
Total Sugars 1.25g
Protein 6.75g	0%

Vitamin D 0IU	0%
Calcium 7.5mg	0%
Iron 2.75mg	0%
Potassium 897.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 24.7%

Carbs: 71.2%