1 serving (150 grams) contains 110 calories, 2.9 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled hot potatoes
Boiled hot potatoes are a simple yet versatile dish, commonly found in various cuisines worldwide. Made by boiling whole or diced potatoes in water until tender, this preparation highlights the natural flavor and texture of the potato. Potatoes are a rich source of essential nutrients such as vitamin C, potassium, and dietary fiber, while being naturally low in fat and cholesterol. Originating as a staple food in many cultures, they are often paired with herbs, sauces, or proteins to complement their mild taste. While the dish is generally healthy due to its nutrient content, the healthiness can vary depending on added toppings like butter, cream, or salt, which may increase calorie and sodium levels. Boiled hot potatoes serve as a nourishing base for meals, offering satiety and energy from their complex carbohydrates, making them a practical, balanced choice for many diets.
