1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled hard boiled eggs
Boiled hard-boiled eggs are a simple, nutritious food recognized worldwide and commonly featured in various cuisines. Originating as a universal breakfast and snack staple, they are prepared by boiling eggs until the yolk and whites are completely cooked. Packed with high-quality protein, they provide essential nutrients like vitamin B12, riboflavin, selenium, and phosphorus. Eggs are also an excellent source of choline, which supports brain health, and contain antioxidants like lutein and zeaxanthin that promote eye health. While hard-boiled eggs are relatively low in calories and carbohydrate-free, their yolks have cholesterol, which may warrant moderation depending on individual dietary needs. Enjoyed plain or paired with salads, sandwiches, or spices, hard-boiled eggs suit various diets, offering a convenient and versatile way to fuel the body.
