One cup of Boiled hard boiled eggs is around 238.1 grams and contains approximately 371.4 calories, 30.0 grams of protein, 25.2 grams of fat, and 2.9 grams of carbohydrates.
Boiled Hard Boiled Eggs are a versatile and nutritious snack enjoyed worldwide. Made simply from fresh chicken eggs, they're cooked to a firm, creamy texture, perfect for breakfast, salads, or as a protein-packed on-the-go meal. Originating from various cuisines, from the classic American breakfast to Asian ramen bowls, these eggs are low in calories and high in protein, providing essential vitamins like B12 and D. While they contain cholesterol, moderation is key. Embrace this wholesome delight and discover endless culinary possibilities!
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Nutrition Information
Calories |
371.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 886.0 mg | 295% | |
| Sodium | 295.0 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.2 g | ||
| protein | 30.0 g | 60% | |
| Vitamin D | 210.0 mcg | 1050% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
