1 serving (100 grams) contains 145 calories, 21.0 grams of protein, 5.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
345.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.6 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled ham
Boiled ham is a popular preparation of pork, known for its tender texture and savory flavor. Made from cured pork leg, it is simmered in water or broth, often seasoned with spices to enhance its taste. This method of cooking originated in European cuisines and is widely enjoyed in traditional recipes like sandwiches, salads, and festive dishes. Boiled ham provides a good source of protein, essential for muscle repair and growth, and contains iron and B vitamins, which support energy and red blood cell formation. However, it can be high in sodium due to the curing process, and some varieties may include added sugars or preservatives. Opting for reduced-sodium versions or pairing it with fresh vegetables can balance its nutritional profile. Boiled ham is a versatile and convenient option, fitting into various meals while offering a satisfying, savory bite.
