One cup of Boiled ham is around 239.4 grams and contains approximately 33.9 calories, 42.3 grams of protein, 15.5 grams of fat, and 5.6 grams of carbohydrates.
Boiled ham is a tender and savory meat, traditionally made from the hind leg of a pig. Its roots trace back to European cuisine, particularly in regions like Germany and Italy, where it's often enjoyed in festive dishes. Boiled ham is typically seasoned with spices and herbs, then cooked slowly until it's perfectly moist. Rich in protein, it's a great addition to a balanced diet, but be mindful of its sodium content. Perfect for sandwiches, salads, or as a standalone dish, boiled ham celebrates both flavor and versatility in your meals.
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Nutrition Information
Calories |
33.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 19% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 122.5 mg | 40% | |
| Sodium | 2949.3 mg | 128% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 42.3 g | 84% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 722.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
