One cup of Boiled gyoza is around 237 grams and contains approximately 379 calories, 19.0 grams of protein, 9.5 grams of fat, and 47.0 grams of carbohydrates.
Boiled Gyoza are delicious Japanese dumplings, typically filled with a savory mixture of ground meat, usually pork, and fresh vegetables like cabbage and garlic. Originating from China, these tender morsels are often served with a light soy or vinegar dipping sauce. Boiling them keeps the calories in check, making them a healthier option compared to fried varieties. Packed with protein and vitamins, Boiled Gyoza are a perfect choice for a nutritious meal or snack. Whether you enjoy them for lunch or dinner, their soft texture and delightful flavors are sure to satisfy your cravings!
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Nutrition Information
Calories |
379 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.0 mg | 15% | |
| Sodium | 948 mg | 41% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
