One cup of Boiled groundnuts is around 238 grams and contains approximately 757.0 calories, 32.0 grams of protein, 60 grams of fat, and 23.0 grams of carbohydrates.
Boiled Groundnuts are a popular snack made from peanuts that are gently boiled in their shells. Originating in West Africa, this delicious treat showcases the rich culinary traditions of the region. Packed with protein, healthy fats, and essential nutrients, Boiled Groundnuts are a wholesome choice for a light snack. They provide fiber that supports digestion and are low in carbohydrates, making them a satisfying option for health-conscious eaters. Enjoyed warm and slightly salted, Boiled Groundnuts not only taste great but also offer a delightful way to indulge while nourishing your body.
Log this food in SnapCalorie
Nutrition Information
Calories |
757.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 9 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 23.0 g | 8% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 9 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 129 mg | 9% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 790.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
