1 serving (100 grams) contains 318 calories, 13.5 grams of protein, 25.2 grams of fat, and 9.5 grams of carbohydrates.
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Nutrition Information
Calories |
636 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.4 g | 64% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 19 g | 6% | |
| Dietary Fiber | 9 g | 32% | |
| Sugars | 3.2 g | ||
| protein | 27 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 108 mg | 8% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 664 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled groundnuts
Boiled groundnuts, also known as boiled peanuts, are a popular snack in Southern U.S. cuisine, as well as in parts of Asia and Africa. Prepared by boiling raw groundnuts in salted water, they develop a soft, creamy texture and a unique, savory flavor. Nutritionally, they are rich in protein, healthy fats, and essential vitamins like niacin and folate, while also providing minerals such as magnesium and phosphorus. Groundnuts are a good source of antioxidants, particularly resveratrol, which supports heart health. They are high in fiber, aiding digestion and promoting satiety. However, the sodium content can be significant if heavily salted, which may not be ideal for those on low-sodium diets. Their overall health benefits make them a filling and nutritious alternative to many processed snacks, especially when prepared with minimal salt. Versatile, hearty, and satisfying, boiled groundnuts are a wholesome treat enjoyed by many cultures worldwide.
