Boiled groundnuts

Item Rating: 85/100

One cup of Boiled groundnuts is around 238 grams and contains approximately 757 calories, 32 grams of protein, 60 grams of fat, and 23 grams of carbohydrates.

Boiled Groundnuts are a popular snack made from peanuts that are gently boiled in their shells. Originating in West Africa, this delicious treat showcases the rich culinary traditions of the region. Packed with protein, healthy fats, and essential nutrients, Boiled Groundnuts are a wholesome choice for a light snack. They provide fiber that supports digestion and are low in carbohydrates, making them a satisfying option for health-conscious eaters. Enjoyed warm and slightly salted, Boiled Groundnuts not only taste great but also offer a delightful way to indulge while nourishing your body.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	757.1429

Total Fat 60g	0%
Saturated Fat 9.0476g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 22.619g	0%
Dietary Fiber 10.7143g	0%
Total Sugars 9.0476g
Protein 32.1429g	0%

Vitamin D 0IU	0%
Calcium 128.5714mg	0%
Iron 4.5238mg	0%
Potassium 790.4762mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.1%

Protein: 16.9%

Carbs: 11.9%