One cup of Boiled groundnut is around 237.9 grams and contains approximately 982.8 calories, 49.1 grams of protein, 91.4 grams of fat, and 27.6 grams of carbohydrates.
Boiled Groundnut is a nutritious snack enjoyed across various cultures, particularly in Africa and Asia. Made from raw peanuts, these legumes are boiled in their shells, resulting in a tender, flavorful treat. Rich in protein, healthy fats, and essential vitamins, boiled groundnuts provide a satisfying and wholesome way to curb hunger. They are low in carbohydrates and cholesterol-free, making them a heart-healthy option. Often seasoned with salt or spices, they offer a delightful, savory experience perfect for any occasion. Whether enjoyed on the street or at home, boiled groundnuts are a delicious way to nourish your body.
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Nutrition Information
Calories |
982.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.4 g | 117% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1261.2 mg | 54% | |
| Total Carbohydrates | 27.6 g | 10% | |
| Dietary Fiber | 13.8 g | 49% | |
| Sugars | 0 g | ||
| protein | 49.1 g | 98% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
