1 serving (100 grams) contains 90 calories, 4.3 grams of protein, 4.5 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 17.9 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 2.9 g | ||
| protein | 10.2 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled groundnut
Boiled groundnuts, also known as boiled peanuts, are a popular snack originating from Southern U.S. cuisine, though variations exist in Asian and African cultures. These legumes, harvested green for boiling, are simmered in salted water until tender, often creating a moist and flavorful treat. Nutritionally, boiled groundnuts are rich in protein, healthy fats, fiber, and a variety of vitamins and minerals, including magnesium and folate. They offer antioxidants such as resveratrol, which may benefit heart health. Compared to roasted peanuts, boiled groundnuts have a softer texture and slightly lower calorie count, as some fat is released during cooking. However, high sodium content from added salt can be a concern for those monitoring their blood pressure. Overall, boiled groundnuts are a satisfying and nutrient-packed snack when enjoyed in moderation as part of a balanced diet.
