One cup of Boiled ground nuts is around 236.5 grams and contains approximately 751.7 calories, 32.4 grams of protein, 51.8 grams of fat, and 50.2 grams of carbohydrates.
Boiled Ground Nuts are a delicious and nutritious snack made from raw peanuts, often enjoyed in many parts of West Africa and India. Simply boiled in salted water, they offer a unique, earthy flavor and a tender, creamy texture. Rich in protein, fiber, and healthy fats, they make for a wholesome treat that satisfies hunger while providing essential nutrients. Plus, they're gluten-free, making them a great option for various diets. However, moderation is key, as they can be calorie-dense. Experience the warmth and tradition of this beloved street food, perfect for sharing or enjoying on your own!
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Nutrition Information
Calories |
751.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.8 g | 66% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 664.2 mg | 28% | |
| Total Carbohydrates | 50.2 g | 18% | |
| Dietary Fiber | 21.1 g | 75% | |
| Sugars | 5.8 g | ||
| protein | 32.4 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.7 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 53.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
