Boiled ground nuts

Item Rating: 85/100

One cup of Boiled ground nuts is around 238 grams and contains approximately 757 calories, 32 grams of protein, 60 grams of fat, and 24 grams of carbohydrates.

Boiled Ground Nuts are a delicious and nutritious snack made from raw peanuts, often enjoyed in many parts of West Africa and India. Simply boiled in salted water, they offer a unique, earthy flavor and a tender, creamy texture. Rich in protein, fiber, and healthy fats, they make for a wholesome treat that satisfies hunger while providing essential nutrients. Plus, they're gluten-free, making them a great option for various diets. However, moderation is key, as they can be calorie-dense. Experience the warmth and tradition of this beloved street food, perfect for sharing or enjoying on your own!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	757.1429

Total Fat 60g	0%
Saturated Fat 9.0476g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 24.0476g	0%
Dietary Fiber 10.7143g	0%
Total Sugars 9.2857g
Protein 32.1429g	0%

Vitamin D 0IU	0%
Calcium 128.5714mg	0%
Iron 4.5238mg	0%
Potassium 790.4762mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.6%

Protein: 16.8%

Carbs: 12.6%