One cup of Boiled ground meat is around 238.1 grams and contains approximately 657.6 calories, 52.2 grams of protein, 45.4 grams of fat, and 0 grams of carbohydrates.
Boiled Ground Meat is a versatile dish made from finely minced beef, pork, or poultry, simmered gently in water or broth. This cooking method preserves the meat's natural flavors while keeping it tender and juicy. Common in various cuisines, from hearty Italian ragù to comforting Mexican picadillo, it’s a staple in many households. Boiled Ground Meat is a great source of protein and essential nutrients, yet it's low in fat if using lean cuts. Whether served on its own or mixed with vegetables, it's a healthy, satisfying option for any meal.
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Nutrition Information
Calories |
657.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.4 g | 58% | |
| Saturated Fat | 14.7 g | 73% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85.0 mg | 28% | |
| Sodium | 68.0 mg | 2% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.2 g | 104% | |
| Vitamin D | 45.4 mcg | 227% | |
| Calcium | 20.4 mg | 1% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 362.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
