1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled ground meat
Boiled ground meat is a versatile ingredient commonly used in cuisines worldwide, including American, Mexican, Italian, and Asian dishes. This simple preparation involves cooking ground beef, pork, turkey, or chicken in boiling water, which minimizes added fats compared to frying. The result is leaner meat with a softer texture, ideal for soups, casseroles, or low-fat meal options. It’s rich in protein, essential for muscle building and repair, and provides key nutrients like iron, B vitamins, and zinc. However, the nutritional profile can vary based on the type of meat used. Leaner cuts like ground turkey or chicken offer lower saturated fat content compared to beef or pork. To further enhance its health benefits, draining excess water and fat after boiling is recommended. While it is a healthy option, pairing it with nutrient-dense sides like vegetables or whole grains can optimize its role in a balanced diet.
