1 serving (85 grams) contains 209 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
580.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 211.1 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 19.4 mcg | 96% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled ground beef
Boiled ground beef is a lean and versatile protein source that is created by simmering ground beef in water or broth until cooked through. This preparation retains the meat’s natural nutrients while removing excess fat, making it a healthier alternative to frying. Rich in protein, iron, and essential vitamins like B12, it supports muscle repair, energy production, and red blood cell formation. Boiled ground beef is neutral in flavor, making it adaptable for a variety of cuisines, including American, Mexican, and Italian dishes like tacos, pasta sauces, or fillings. It is low in carbohydrates, making it suitable for low-carb and high-protein diets. However, the nutritional value depends on the fat content of the beef used—leaner cuts are healthier options. While boiling reduces fat, it’s important to monitor sodium levels if cooking with salted broth or additional seasoning. Boiled ground beef offers both convenience and nutritional benefits.
