Boiled grinded beans

Item Rating: 96/100

One cup of Boiled grinded beans is around 238 grams and contains approximately 340 calories, 21 grams of protein, 1.2 grams of fat, and 62 grams of carbohydrates.

Boiled Grinded Beans are a delightful dish made from nutrient-rich legumes, often used in various cuisines around the world. Originating from traditional recipes in Africa and Latin America, these beans are boiled to perfection and then ground into a smooth, hearty texture. Packed with protein, fiber, and essential vitamins, they offer a healthy alternative to meat, promoting digestive health and sustained energy. Enjoy them as a comforting side dish, a filling for tacos, or a base for savory stews. Boiled Grinded Beans are not just delicious; they're a wholesome addition to any meal!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	340.4762

Total Fat 1.1905g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.381mg	0%
Total Carbohydrate 61.9048g	0%
Dietary Fiber 17.619g	0%
Total Sugars 1.4286g
Protein 21.4286g	0%

Vitamin D 0IU	0%
Calcium 88.0952mg	0%
Iron 5mg	0%
Potassium 959.5238mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 24.9%

Carbs: 72.0%