1 serving (100 grams) contains 124 calories, 8.7 grams of protein, 0.5 grams of fat, and 22.8 grams of carbohydrates.
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Nutrition Information
Calories |
295.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 54.3 g | 19% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 1.4 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 5 mg | 27% | |
| Potassium | 845.2 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled grinded beans
Boiled Grinded Beans, a staple in many global cuisines including African, Latin American, and Caribbean, are a nutrient-rich food made by boiling and grinding beans until smooth. Often derived from black beans, pinto beans, or kidney beans, this dish is packed with protein, dietary fiber, and essential minerals such as iron, magnesium, and potassium. Its high fiber content supports digestion and contributes to heart health, while plant-based protein promotes muscle maintenance and repair. Originating as a versatile base or side dish, Boiled Grinded Beans can be seasoned or combined with spices to suit diverse culinary traditions. While naturally low in fat, added ingredients such as oils or sodium-based seasonings may reduce its health benefits, so moderation in preparation is key. This wholesome food is a nutrient-dense option for vegetarians and those seeking balanced, affordable meal solutions.
