One cup of Boiled grinded beans is around 238.1 grams and contains approximately 302.4 calories, 20.7 grams of protein, 1.2 grams of fat, and 54.3 grams of carbohydrates.
Boiled Grinded Beans are a delightful dish made from nutrient-rich legumes, often used in various cuisines around the world. Originating from traditional recipes in Africa and Latin America, these beans are boiled to perfection and then ground into a smooth, hearty texture. Packed with protein, fiber, and essential vitamins, they offer a healthy alternative to meat, promoting digestive health and sustained energy. Enjoy them as a comforting side dish, a filling for tacos, or a base for savory stews. Boiled Grinded Beans are not just delicious; they're a wholesome addition to any meal!
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Nutrition Information
Calories |
302.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54.3 g | 19% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
