One cup of Boiled greens is around 237.5 grams and contains approximately 78.8 calories, 6.4 grams of protein, 1.7 grams of fat, and 13.4 grams of carbohydrates.
Boiled Greens are a vibrant, nutritious dish made from leafy vegetables like kale, collard greens, or spinach, often featuring a splash of seasoning. Originating from Southern cuisine, this simple preparation highlights the greens' natural flavors while making them tender and easy to digest. Packed with vitamins A, C, and K, boiled greens are low in calories and rich in antioxidants, promoting heart health and reducing inflammation. Whether enjoyed as a side dish or incorporated into stews, boiled greens are a delicious way to elevate your meals with a touch of wholesome goodness.
Log this food in SnapCalorie
Nutrition Information
Calories |
78.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.0 mg | 1% | |
| Total Carbohydrates | 13.4 g | 4% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 0.6 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 335.0 mg | 25% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 277.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
